As Mom’s, we give so much of time and energy taking care of everyone else but ourselves. In addition to children, some of us are in relationships, have a full time job, attend school or have our own business.
As many of you know, you can not take care of other’s unless you are taking care of yourself.
I created this challenge as a guide to show you how you can live a healthy lifestyle, even if you only have 30 minutes a day.
Join this challenge by clicking on the picture above.
Please share with your other Mom friends by clicking on the appropriate icons below.